Using Herbs For High Blood Pressure

More and more often, people are choosing to use herbs for high blood pressure problems.
Sometimes people just prefer to use more natural methods, while others just want to avoid the side effects of traditional prescription drugs.

People have used herbs for many years to treat all kinds of ailments. Fortunately for those of us with hypertension, there are several herbs that are effective and useful in controlling high blood pressure.

A List of Herbs for High Blood Pressure

Extracts from seaweed such as laminaria and kelp contain histimine and other blood pressure reducing chemicals that are used in certain high blood pressure medications. Kelp extract can lower blood pressure without any nasty side effects.

Ginko Biloba stimulates the circulatory system and relaxes blood vessels. It allows blood to flow more freely by reducing its ability to clot. Garlic supplements have a similar effect and are also helpful in controlling high blood pressure.

Siberian ginseng helps the body adapt to psychological and physical stress. It will also help to increase blood oxygen levels. Chinese ginseng is not recommended for helping lower your blood pressure, so be sure to use Siberian.

Hawthorn helps to dilate blood vessels and block the ACE, or blood-restricting enzyme. It also helps regulate the heartbeat, removes excess water buildup around the heart, and stimulates the cardiovascular system.

Valerian helps to relieve stress.

Guelder Rose Bark lowers blood pressure by relaxing the whole cardiovascular system.

Lemon balm calms the nerves and improves blood flow. It can be used as a tea or added to your food.

Although herbs can help you regulate your high blood pressure, herbalists will also recommend that you make some lifestyle changes. Some of these recommendations would include:

** A low sodium diet
**Get regular exercise
**Quit smoking
**A healthy diet including lots of fresh fruits, vegetables, and whole grain foods
**Reduce the amount of caffeine you take in

Please be cautious when using herbs. Although they are normally very safe when used properly, herbal remedies are not as closely regulated as prescription drugs. Take care that you only take herbs that are safe. GMP-compliant herbs containing no starch, silica, sugar, gluten, or artificial colors and additives are the best.

Work together with a health care professional, making necessary lifestyle changes, and keeping your high blood pressure in check can ensure you lead the most healthy life possible.