A sound and well-balance diet is indispensable irrespective of an individual's cardiovascular risk profile. Several studies, including Dietary Approaches to Stop Hypertension (DASH), have shown evidence of the heart and vascular benefits of particular dietary recommendations.
An early adjustment in dietary choices may prevent and/or improve high blood pressure, high cholesterol, and consequently other health-related problems.
If an increase in blood pressure with age could be prevented or weakened, many illnesses, such as high blood pressure, heart, vascular and kidney disease, and stroke, could be prevented.
Sodium: The leading source of sodium in Western diets is processed food, for example, extreme quantities of salt are added in packaged food and in food eaten in restaurants. The DASH trial evaluated the effects of sodium intake in addition to the DASH diet and established that lowering sodium intake shrinks blood pressure levels.
Presently, mean sodium intake is around 4,100 mg daily for men and 2,750 mg daily for women, 75% of which comes from processed foods. Based on dietary guidelines sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium).
Alcohol: Alcohol intake should be limited to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter-weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. Moderate alcohol consumption can reduce systolic blood pressure by 2-4 mm/Hg.
Alcohol intake should be limited to no more than two drinks per day in most men and no more than one drink per day in women and lighter-weight persons.
Caffeine: Caffeine may result in high blood pressure; nevertheless, this effect is typically brief. Reasonable intake of caffeine per day does not meaningfully surge blood pressure. Coffee consumption should be less than two cups per day.
An early adjustment in dietary choices may prevent and/or improve high blood pressure, high cholesterol, and consequently other health-related problems.
If an increase in blood pressure with age could be prevented or weakened, many illnesses, such as high blood pressure, heart, vascular and kidney disease, and stroke, could be prevented.
Sodium: The leading source of sodium in Western diets is processed food, for example, extreme quantities of salt are added in packaged food and in food eaten in restaurants. The DASH trial evaluated the effects of sodium intake in addition to the DASH diet and established that lowering sodium intake shrinks blood pressure levels.
Presently, mean sodium intake is around 4,100 mg daily for men and 2,750 mg daily for women, 75% of which comes from processed foods. Based on dietary guidelines sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium).
Alcohol: Alcohol intake should be limited to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter-weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. Moderate alcohol consumption can reduce systolic blood pressure by 2-4 mm/Hg.
Alcohol intake should be limited to no more than two drinks per day in most men and no more than one drink per day in women and lighter-weight persons.
Caffeine: Caffeine may result in high blood pressure; nevertheless, this effect is typically brief. Reasonable intake of caffeine per day does not meaningfully surge blood pressure. Coffee consumption should be less than two cups per day.
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Reference: Managing Hypertension with Diet For a limited period of time you can access top expert articles such as "Lowering Cholesterol and Triglycerides with Diet" for free at http://themedcircle.com/
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